Vegan vs. Vegetarian: Differences and Similarities

No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is it something entirely different?

Differences Between Vegan and Vegetarian:

A vegetarian excludes  meat, poultry, and seafood from their diet. There are also vegetarians who eat dairy products and some don’t, and there are some who eat eggs.

Vegans are also like vegetarians, they avoid meat, poultry, and seafood, but the difference between Vegans and Vegetarians, vegans do not eat animal
products. They eliminate all types of milks and eggs of animal origin.

Vegans avoid all food products that can produce from the animal, including honey. Many vegans also avoid household products, clothing and other items made from animal products or tested on animals.

Vegan and Vegetarian Diet Considerations:

Both vegetarians and vegans have to be sure the complete spectrum of their nutritional needs are met.  That means, they must eat a set of vegetables to satisfy their needs for zinc, iron, calcium, and protein.


The foods that belong to the vegetarians and vegans are kale, grains, nuts, vegetables, and beans. Because processed foods are always avoided, having this lifestyle, will allow you to go to the kitchen and prepare healthy meals.

Continue reading this blog because I will share with you my own recipes that are delicious in future articles.

Try it Yourself :

If you know someone who is vegetarian or vegan, you probably notice that they are very active and they have rarely fallen sick and they still have a positive outlook towards the world. I have cited these features and benefits to motivate people who are vegans are not yet enjoying the benefits of vegetarian choices. Do not hesitate to join us and adopt the habits of
vegetarians in your diet.

If you have changed your lifestyle, do not hesitate to leave a positive comment to encourage people to be vegetarians.